VIDEOS
Hormone Class
This video is a recording of my lecture on hormones. In this video I talk about hormone disruptors, common hormonal problems, and how to support your body with natural solutions.
Natural Medicine Cabinet Class
This video is a recording of a class I hosted in my office called Natural Medicine Cabinet. In this class I speak about over the counter drugs, the harm they do to your body, and how to replace them with natural products.
Toxins In Our Food Supply Class
We are constantly inundated with toxins in our food, but we have the ability to limit our exposure and make our bodies more resistant. With 10,000 chemicals in the food supply and 66% of Americans taking prescriptions drugs, why are we not connecting the dots? In this class I teach you about the toxins such as Round- UP, Red Dye 40, MSG, Heavy Metals and more; how to avoid them and how you can help your body detox from them.
Infrared Sauna Benefits
Regular use of an infrared sauna has been shown to increase detoxification, promote weightless, improve circulation, and even increase longevity. In this video I dive into the science of infrared saunas.
What is Quercetin?
Quercetin is a flavonoid and major antioxidant in our body. Watch this video to learn the role Quercetin plays in our wellbeing.
How does the Bladder Work?
Stop holding it! In this video I explain the function of the bladder and the consequences not going to the bathroom when your body calls.
Why Am I Craving Foods?
In this video talk about food cravings; why we get them, and how to get rid of them.
How to Know if you are Constipated
In this video I talk about the symptoms of constipation and what to do if you are.